Ava kept a 30-day streak alive
30 days
Goals, habits and an AI coach that checks in at the right moment, wherever your day takes you.
Habit tracker · AI goal planner · Life coach
Tell Goaltree what you want. AI breaks it into milestones, daily tasks and habits, and keeps you on track.
No credit card required · Free forever plan available
Habits and goals growing on Goaltree right now
Why habits
The goal is what people see. The thirty days of showing up underneath it are what keep it standing.
Fig. 1One goal, five habits, 186 check-ins
01 / Habits
Tap the flame to check in. Watch every habit grow from a seed to an ancient tree. Stack new habits onto ones you already do, and keep streaks going with friends.
Every habit levels up as you check in, through nine stages from Seed to Ancient, and you always see how close the next one is. Streaks, milestones and comebacks earn badges, and badges unlock leaf canopy rings for your avatar.
Check in from Today or your habit list. Every 7-day run earns a streak freeze that covers a missed day.
Every habit gets its own grid, so you can see good weeks, slow months and the comeback.
Anchor a new habit to something you already do, so it has a time and place from day one.
A 0–100% score that every check-in builds. A miss is a dent, not a reset.
Turn on auto-increase and the target steps up while you keep hitting it: +2 kg a week when you hit 6 of 7 days, holding steady otherwise.
Habit blueprints are ready-made habit sets based on the publicly reported routines of high achievers. Defaults stay sensible, the extreme parts are marked Advanced and left unticked, and you can untick or rename any habit before adding the set in one tap.
Not affiliated with or endorsed by the people named. Based on publicly reported routines.
Calories, water, steps or pages, with a daily target. Tap + to add to today's count, or snap a meal and your coach logs it.
Dot style
Every check-in leaves a dot. Draw yours your way, earn a metal finish as the habit grows, or check in with a photo or a short clip.
Pick an emoji or an icon, or describe a picture, like “tiny me crushing a run”, and AI draws it for you.
Unlocked through streaks and levels: Bronze at level 5 up to Platinum at 8, and Diamond for a 100-day streak. Free to earn, works with any style, and stays yours after a missed day.
Check in with a selfie or a 5-second clip, and your grid fills with the days you showed up.
Productivity level
A 0–100 score in Stats each week, built from habits hit, tasks done (urgent ones count more) and goal progress against what you planned, so rest days, frozen goals and breathers never count against you.
Check-ins
Swipe right to tick off a habit. Feel the click, hear the chime, watch the streak grow.
Try it: swipe a habit right, or tap its flame.
02 / Goals
Goaltree's AI turns an ambition into milestones, targets and tasks, and suggests the habits that will carry it. When life changes, it replans what's ahead without touching what you've done.
Type or say a goal. Get milestones, targets and the first tasks, plus habits to build along the way.
One sentence. We'll ask 3 quick questions, then build your plan.
Run my first half marathon by spring
Plan ready in ~10s
Creating your plan…
Health · 12-week plan
24 sessions · about 2 a week · done by Mar 14
Plans from real people, with how many are still going after 30 days, plus classics inspired by well-known books. Make one yours in about 10 seconds.
Skipped a task three times or missed a milestone deadline? It adjusts what's ahead. Finished work stays finished.
Need a break? Freeze a goal and its tasks and habits pause without breaking your streak.
Tap the mic and say whatever's on your mind. Goaltree pulls out the tasks, habits and goals you mentioned, and you choose which to keep.
I need to call the landlord about the leak this week, and I want to start stretching every morning for ten minutes. Oh, and I want to run a half marathon…
In Brain dump, pick, paste or drop a photo or screenshot: meeting notes, a whiteboard, an email, a chat or a to-do list. Goaltree turns it into tasks, events, habits and goals for you to review.
To do
1 crossed-out item skipped
Goal plans
When your coach builds a goal plan, it also sets the habits that move each milestone. Hover a habit to see what it feeds.Tap a habit to see what it feeds.
Habits · the bedrock Hover oneTap one
Goal plans · the branches
03 / Today
Every morning, one screen: the habits due today and the 5 tasks that matter most across your goals. It reads your calendar, so busy days stay light.
06 / Check-ins
Snap a photo and your coach offers a couple of looks — war paint on your face, a zen temple background, a filter, a mask — and applies one only if you tap it. Your real face stays in every shot.


Try a look
Adding the look…
Use this photo?
Check in Morning push-ups with this photo. It shows on today's dot.
04 / Schedule
Events now sit right alongside your tasks and habits. See what's next on Today, plan two weeks ahead in the Events tab in Everyday, and get a reminder before each one starts.
Just start typing. When it sounds like an event, Goaltree picks out the day, the time and the @place and turns them into chips you can adjust with a tap. Or add one straight from the Events tab.
Dentist thu 3pm @ Dr. Lee's office
Team standup tomorrow 9:30-10am
Mom's birthday nov 9 all day
New event
Today Fri, Oct 23
Tomorrow Sat, Oct 24
Oct 25 – Oct 28 · nothing planned
Thursday Oct 29
Choose 10 minutes, 30 minutes, an hour or a day before, and a push arrives with the time and place.
Add a place and Goaltree shows roughly how far it is and how long it takes, like "~6 km · about 15 min by car". A quick estimate, not directions.
Say "dentist Thursday at 3, fill in the form before" and the appointment lands as an event, the form as a task due before it.
Connect Google Calendar and its busy blocks show in the Schedule, so Today stays light on packed days. Your coach knows what's coming up too.
05 / AI life coach
Chat, send a photo or pick up a call. Your coach knows your goals and habits, changes the plan for you, and adjusts its tone to how your week is going.
Talk it through out loud and your coach changes the plan while you're still on the line: deadlines, today's list, even pausing a goal for a week.
Live captions, and every change listed when you hang up. Realistic coaches can join on video with a lip-synced face; turn video off and their illustrated twin takes over.
Tap Call to talk it through, or open the menu for a 2-minute check-in. In a focus session you say what you're working on and your coach stays quiet, checking in every 10 minutes and hanging up in between, so call minutes only count while you talk.
Motivate me A fast, high-energy hype call that ends on one next step.
Your coach can tick things off, set deadlines, move tasks into goals, freeze a goal, log a habit, post to your grove and build a whole new plan. On a call it puts tasks straight onto Today. Every change shows up as a card, and anything ticked off by mistake is one tap to undo.
I'm swamped this week. Booked the dentist, that's it. Help.
Got it. I ticked off the dentist, paused Spanish for the week and put a Friday deadline on the Q4 report.
Other apps explain the Eisenhower Matrix. Your Goaltree coach runs it on your real tasks: it marks what’s urgent, schedules what matters and asks before deleting anything. Nine methods, ready in Explore.
Do now Urgent · important
Schedule Important
Hand off Urgent only
Drop Neither
Milestone 1 · Build
Milestone 2 · Launch
Mon
Tue
Wed
Thu
Fri
Under 2 minutes · do it now
Everything else
Mon · 9:00 – 11:30 AM Deep work
Tue · 9:00 – 11:00 AM Writing
Wed · 2:00 – 3:30 PM Setup
Thu · 10:00 – 11:30 AM Creative
After my morning coffee
After lunch
Before I close the laptop
Rest of the goal
Next deep work block
Not now
Wins this week
Stuck
Top 3 next week
Later
Too vague · split it
Ready to act on
Marked 3 urgent and scheduled 3 over the next 3 weeks. Delete “Redesign the logo again”? Only if you say yes. Proposed 8 tight deadlines, build phase first. Approve them in one tap. 15 pomodoros across 5 days. Monday starts with the bug. Two quick wins you can clear right now. 4 focus blocks this week, deep work in the mornings. 3 stacks built on routines you already have. One task, 90 minutes, one clear target. 2 wins, 1 stuck task, and your top 3 for next week. Split 2 vague tasks into 6 next steps and found 1 gap.
Every morning starts with a briefing built from your real progress. Ask what to focus on and get actual tasks back, ready to drop into Today. Chats title themselves, so past ones are easy to search, pin or rename.
Morning Alex! Here's where you are:
Your half marathon is your most advanced goal: 46% done with 9 tasks left. Finishing one goal beats spreading yourself across five.
Pick from a cast of coaches, each with their own voice. Go Illustrated, or Realistic with a live talking face on calls (Pro).
Choose one: an everyday tone, where Adaptive reads the room and gets firmer when you fall behind, or a character for fun. Characters keep your coach's voice and drop the act when you need real support.
Adaptive · strict right now Three missed runs. No more 'tomorrow'. Shoes on at 7 am, no excuses.
Casual Hey, runs have been a bit patchy. Fancy a short one today?
Chilled No stress about the missed runs. Ten easy minutes counts.
Strict You said 3 runs a week. You did zero. Today, 7 am.
Warm Rough week, I know. Let's find one small run that fits.
Hype Let's GO. One run today and the streak is back on!
Drill Sergeant · character Drop and give me ten pages, recruit! Move, move, move!
Hype Machine · character AND THE INBOX IS CLEARED! Unbelievable! The whole crowd is on its feet!
Wacky Scientist · character Fascinating! Three mornings in a row. The hypothesis holds!
Zen Master · character The river does not rush, yet it reaches the sea. One small step today.
Noir Detective · character The report was late again. I'd seen it before: good intentions, bad timing.
Disappointed Grandma · character You skipped your walk again? No, no, it's fine. I'll just sit here with my tea.
Call it Ado, Coach K or Mum. It answers to whatever you choose and introduces itself by that name in chat and on calls. Same voice, same face. Change it any time in Settings → Coach.
06 / Coach calls
Not another notification to swipe away. When habits slip, your coach rings, already knowing what slipped, and helps you restart with one small step.
Ada is calling On call · 0:00
Hi, it's Ada. I noticed your run and your reading both slipped the last two days, so I wanted to check in. What got in the way? How about just ten minutes of reading tonight, to get going again?
Pick a character and the call changes with it. Here's Max in Drill Sergeant mode: comic theatre, never real aggression, and he drops the act the moment you say you're struggling.
Attention, recruit! Two days. Zero runs. The couch is NOT your commanding officer! Shoes on, out the door, ten minutes. Move, move, move! And drink some water. I care about you, recruit.
07 / Groves and friends
Keep a shared streak in a grove, cheer each other on, race the weekly leaderboard and plan goals together in real time.
The grove streak counts the days in a row everyone checked in, so your check-in matters. Today shows exactly where things stand: “3 of 4 checked in — your turn.” Your groves live in the Groups tab on Today, next to Feed: swipe across and the group chat, group coach and daily check-in are right there.
Members only see each other's public progress, like streaks and check-ins. Your goal names stay private.
Start a groveNailed a 5K before work
@Ara who's still out today?
Ara Just you, Sam! Check in to keep the 12-day streak alive
The top of your Feed shows friends finishing habits, tasks and milestones the moment they do, with a one-tap boost. Below them runs an anonymous stream from everyone else: someone in Lisbon just hit a 30-day streak.
Private goals never appear, and the global stream never shows names or photos. Choose what you share in settings.
Live
Ava just finished Meditate 10 min
3Someone in Lisbon hit a 30-day streak
Kai reached the milestone First 10K
5Someone in Osaka completed a goal
Mia hit a 21-day streak
8All-time streaks, a fresh race every week, and a Friends board for the people you follow.
A live feed of the people you follow: habit check-ins, streaks, badges, milestones and finished goals. Send water, sunlight or fire to keep them going — or a summit when they reach something big.
Ava kept a 30-day streak alive
30 days
Tony completed a goal
Emergency fund
Mia reached a milestone
Finish the second draft
Write my first novel 72%
Robin watered 2 habits
Morning run, Drink water on waking
Run a half marathon 46%
Ada unlocked a badge
Early bird
08 / Collaboration
Edit with anyone, in real time.
Copy your goal URL and send it. Anyone with the link can view straight away — unlock editing with one click when you want them to make changes. See their cursor move in real time and watch updates land instantly.
Great for couples tracking shared goals, teams working on a project, or friends keeping each other accountable. No extra setup required.
Try it freeShare a goal URL with anyone. Collaborators can view by default — flip one toggle to open it up for editing. No invites, no permissions screens.
See everyone who's active on the goal right now. Their cursor moves across your screen in real time, labeled with their name.
Shared goals are read-only by default. One click unlocks editing for anyone with the link — flip it back just as fast. You're always in control.
Working with a coach, trainer or mentor? Send them a one-time invite link, or accept theirs. They adjust your goals, tasks and deadlines right where you work on them, and leave you a note on Today. An assistant helps them prep for each session, using only what you share.
You choose which goals they see and whether your habits and check-ins are shared. They can’t tick anything off for you, and either of you can end it at any time.
How it works for coachesTwo short runs before Sunday. Don’t chase the 8K yet.
ReplyPlan with Claude
Connect Goaltree once, then read and edit your plans in plain English. See a whole goal, add tasks or sections, rename things and mark tasks urgent. Deleting always asks you first.
How to connect09 / And the rest
Consistency, a year of activity and the habits most at risk, so you know what needs attention.
Wrap up your week in two minutes: wins, habit level-ups, goals achieved, what carried over, and next week's focus.
Connect Google Calendar and Goaltree reads your schedule first. Packed day? 2 light tasks. Wide-open day? The full 5. Busy blocks show in your Schedule too.
Connect Goaltree to Claude or any MCP client. Ask what to focus on, finish tasks and check in habits in plain English.
get_today_tasks complete_task Appointments with place autocomplete and a reminder before they start, right in Today's schedule.
Talk for a minute. It sorts what you said into tasks, habits and events for you to review.
Snap a to-do list, a whiteboard or a screenshot. It becomes tasks, with dates and places pulled out.
A vision board, a list, a kanban board or the full goal tree as a graph, all showing the same goals.
"A sunlit café in Seville at golden hour…"
"I cross the finish line strong and smiling, with my family cheering me on."
10 / Web now, apps soon
The full Goaltree experience in your browser. Install as a PWA on Mac, Windows, or Linux for a native-feeling desktop app — no download required.
Open web appThe iPhone and iPad apps are on the way. Join the waitlist and we’ll tell you when they launch.
The Android app is coming soon. Join the waitlist and we’ll tell you when it’s ready.
11 / Compare
Plenty of good apps track habits or tasks. Here is what each one is built for, and where Goaltree is different.
| Feature | Goaltree | Habitica | Streaks | HabitKit | Todoist | Notion |
|---|---|---|---|---|---|---|
| AI builds a full plan from a goal | Task breakdown | DIY | ||||
| Habit tracking with streaks | Recurring tasks | Template | ||||
| Daily Today list picked for you | Due today | DIY | ||||
| AI coach chat | Pro | General AI | ||||
| AI coach voice calls | Pro | |||||
| Invite a human coach to your plan | Shared tasks | Shared projects | DIY | |||
| Small accountability groups | Free to join | Shared tasks | Shared projects | DIY | ||
| Public page of your day, with cheers | — | Shared tasks | Share image | Public project | DIY | |
| Free plan |
Details about other apps are as of October 2026, from their official websites and app store listings; each comparison page lists its sources. “—” means we could not confirm it.
12 / FAQ
Yes. Goaltree is a habit tracker and an AI goal planner in one app. Check in habits with one tap, keep streaks going with streak freezes, watch each habit level up from Seed to Ancient, and track numbers like calories, water or steps against a daily target.
Yes. The free plan includes up to 3 habits, 3 active goals, AI plan building with a daily limit and the Today view, with no credit card. Pro is $12.99 a month, or $59.99 a year (about $5 a month), and you can try it free for 7 days.
Goaltree runs in the browser on any phone, tablet or computer, and you can add it to your home screen. Native iPhone and Android apps are on the way: join the waitlist to hear the moment they launch.
Type or say a goal in one sentence. Goaltree builds milestones, targets and first tasks, and suggests habits to support it. Each day, Today picks up to 5 tasks across your goals, and if you fall behind it replans what's ahead without touching what you've finished.
Yes, with number habits. Set a daily target and a unit, choose whether to stay under it (like calories) or reach it (like water or steps), and log amounts with quick-add buttons. On Pro, snap a meal and your coach estimates the calories and logs them.
The coach knows your habits, goals and upcoming events. It gives you a daily briefing, suggests what to focus on and adds tasks or habits for you. On Pro you can chat freely, hear spoken replies or call: a full call with live captions, a 2-minute quick call or a focus session. Free accounts get a short preview.
Yes. Add one from the Events tab in Everyday, or type something like "Dentist thu 3pm @ Dr. Lee's office" and Goaltree fills in the date, time and place. Events show in Today's Schedule and get their own tab in Everyday, two weeks ahead, with an optional reminder before they start. Google Calendar busy times appear alongside, but events you add stay in Goaltree and aren't copied to Google Calendar.
Yes. Pick “Build habits” when you sign up and skip goals entirely. Habits, streaks, levels and dot grids all work on their own, and you can add a goal any time.
Start today
Start with one habit and one goal. Goaltree gives you the plan, the streak and a coach to keep you going. Free to start.
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