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Build a daily meditation habit

Go from zero to a calm, consistent daily practice in a few weeks.

Mind
6 weeks
~30 min a day
Beginner
3 milestones
12 tasks

Free to start. Goaltree adds it to your goals and puts the first tasks on Today.

The plan

Milestone 1

Start small
Getting started
- Choose a quiet time and place
- Meditate for 5 minutes a day
- Try 3 different guided styles
- Track each day you sit
Milestone 2

Build consistency
Deepen it
- Increase to 10 minutes a day
- Meditate 6 days a week for two weeks
- Notice and note how you feel after
- Sit through a distracted session without quitting
Milestone 3

Make it stick
Make it yours
- Reach 15–20 minutes comfortably
- Meditate 30 days in a row
- Add a short breathing break midday
- Plan how to keep going long-term

Start today

Build the habit. Reach the goal.

Start with one habit and one goal. Goaltree gives you the plan, the streak and a coach to keep you going. Free to start.

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