Habit tracker · AI goal planner · Life coach

Goals crushed. Habits forged. You, rebuilt. 10x your health, career, mind, finance, relationships and creativity.

Tell Goaltree what you want. AI breaks it into milestones, daily tasks and habits, and keeps you on track.

No credit card required · Free forever plan available

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Habits and goals growing on Goaltree right now

Meditate dailyRun 3× a weekRead 20 pagesSleep before 11Drink 8 glasses of waterJournal every nightStretch for 10 minutesNo phone after 10pmPractice guitar for 15 minutesWalk 10,000 stepsCall a friend every weekLearn 10 new wordsMeditate dailyRun 3× a weekRead 20 pagesSleep before 11Drink 8 glasses of waterJournal every nightStretch for 10 minutesNo phone after 10pmPractice guitar for 15 minutesWalk 10,000 stepsCall a friend every weekLearn 10 new words
Run a marathonLaunch my SaaSRead 24 books this yearPay off student debtWrite my first novelMeditate every morningLearn SpanishGrow to 10k newsletter subscribersBuild visible muscleTravel to 5 countriesBecome a morning personSave £20k emergency fundStart a podcastLearn photographyGet promoted to senior engineerCook a new recipe each weekLearn guitarStart therapyBuild passive income streamRun a half marathonDeep-clean my relationshipsShip an indie gameMax out my pension contributionsDo a digital detox monthRun a marathonLaunch my SaaSRead 24 books this yearPay off student debtWrite my first novelMeditate every morningLearn SpanishGrow to 10k newsletter subscribersBuild visible muscleTravel to 5 countriesBecome a morning personSave £20k emergency fundStart a podcastLearn photographyGet promoted to senior engineerCook a new recipe each weekLearn guitarStart therapyBuild passive income streamRun a half marathonDeep-clean my relationshipsShip an indie gameMax out my pension contributionsDo a digital detox month

Why habits

Goals are the tree. Habits are the soil.

The goal is what people see. The thirty days of showing up underneath it are what keep it standing.

Fig. 1One goal, five habits, 186 check-ins

10-day streakMeditate 10 min48 check-insRead 20 pages7 runs in a rowRun 3× a week16-day streakSleep by 11pm9-day streakJournal↑ Goal↓ HabitsRun my first half marathon

01 / Habits

A habit tracker that keeps you coming back.

Tap the flame to check in. Watch every habit grow from a seed to an ancient tree. Stack new habits onto ones you already do, and keep streaks going with friends.

Seed to ancient tree

Every habit levels up as you check in, through nine stages from Seed to Ancient, and you always see how close the next one is. Streaks, milestones and comebacks earn badges, and badges unlock leaf canopy rings for your avatar.

One tap. Streak kept.

Check in from Today or your habit list. Every 7-day run earns a streak freeze that covers a missed day.

A year at a glance

Every habit gets its own grid, so you can see good weeks, slow months and the comeback.

Stack it on a routine

Anchor a new habit to something you already do, so it has a time and place from day one.

Groves: a streak you share → Up to 8 friends, one group streak, and your coach in the chat.

Number habits

Calories, water, steps or pages, with a daily target. Tap + to add to today's count, or snap a meal and your coach logs it.

Calorie tracker → Water tracker → Step counter →

Check-ins

So satisfying you'll want to do it again.

Swipe right to tick off a habit. Feel the click, hear the chime, watch the streak grow.

Try it: swipe a habit right, or tap its flame.

Today · Fri, Oct 23
Habits 0/4
  • Meditate 10 minutes
    Mind Daily
    9
  • Read 20 pages
    Career Daily
    2
  • Run 3× a week
    Health Mon, Wed, Fri
    7
  • Drink water on waking
    Health Daily
    9

02 / Goals

Say the goal. Get the plan.

Goaltree's AI turns an ambition into milestones, targets and tasks, and suggests the habits that will carry it. When life changes, it replans what's ahead without touching what you've done.

01

A full plan in seconds

Type or say a goal. Get milestones, targets and the first tasks, plus habits to build along the way.

03

Replans, keeps your progress

Skipped a task three times or missed a milestone deadline? It adjusts what's ahead. Finished work stays finished.

Need a break? Freeze a goal and its tasks and habits pause without breaking your streak.

Brain dump

Talk it out. Get tasks, habits and goals.

Tap the mic and say whatever's on your mind. Goaltree pulls out the tasks, habits and goals you mentioned, and you choose which to keep.

Goal plans

Every goal comes with its habits.

When your coach builds a goal plan, it also sets the habits that move each milestone. Hover a habit to see what it feeds.Tap a habit to see what it feeds.

  • Your coach drafts the habits with the plan
  • One habit can feed several goals
  • Milestones light up while the streak holds

Habits · the bedrock Hover oneTap one

Goal plans · the branches

Launch my side project Sapling
  1. First 10 paying users Mar
  2. Build the MVP Jan
  3. Interview 10 potential users Nov
Run my first half marathon Young tree
  1. Race day Mar 14
  2. 10K under 60 minutes Jan
  3. Run 5K without stopping Nov

03 / Today

Where your habits and goals meet.

Every morning, one screen: the habits due today and the 5 tasks that matter most across your goals. It reads your calendar, so busy days stay light.

  • AI-curated daily. Goaltree picks the 5 tasks that move the needle most across all your goals.
  • Calendar-aware. Busy day with meetings? Lighter load. Wide-open day? Full 5. It reads your calendar.
  • Habits in the same list. Tap the flame to check in, right next to your tasks.
See your today view
Light or dark, your call.

04 / Schedule

Plans with a time and a place.

Events now sit right alongside your tasks and habits. See what's next on Today, plan two weeks ahead in the Events tab in Everyday, and get a reminder before each one starts.

Type it the way you'd say it.

Just start typing. When it sounds like an event, Goaltree picks out the day, the time and the @place and turns them into chips you can adjust with a tap. Or add one straight from the Events tab.

Dentist thu 3pm @ Dr. Lee's office

  • Thu, Oct 29
  • 15:00 · 45m
  • Dr. Lee's office

Team standup tomorrow 9:30-10am

  • Sat, Oct 24
  • 09:30 · 30m
  • Add place

Mom's birthday nov 9 all day

  • Mon, Nov 9
  • All day
  • Add place
Try
Schedule, on Today
Events tab, in Everyday

  • Reminders that land on time

    Choose 10 minutes, 30 minutes, an hour or a day before, and a push arrives with the time and place.

  • A rough travel time

    Add a place and Goaltree shows roughly how far it is and how long it takes, like "~6 km · about 15 min by car". A quick estimate, not directions.

  • Brain dumps catch events

    Say "dentist Thursday at 3, fill in the form before" and the appointment lands as an event, the form as a task due before it.

  • Plans around your calendar

    Connect Google Calendar and its busy blocks show in the Schedule, so Today stays light on packed days. Your coach knows what's coming up too.

05 / AI life coach

A coach that doesn't just talk. It does.

Chat, send a photo or pick up a call. Your coach knows your goals and habits, changes the plan for you, and adjusts its tone to how your week is going.

Ami, a realistic AI coach, on an incoming call screen
Goaltree Ami is calling…

Your run has slipped two days in a row. Want to move it to mornings?

When you slip
Or talk it through
New

Slipping? Your coach calls you.

When your habits or streak start to slide, your coach rings for a quick check-in, talks it through and fixes the plan while you're on the line. Opt in on Pro, at most once a week, never during your quiet hours.

What changed · 4:12 call Deadline set: Long run 7K · Sat Added to Today: Lay out running kit Froze "Learn Spanish" for a week

Live captions, and every change listed when you hang up. Realistic coaches can join on video with a lip-synced face; turn video off and their illustrated twin takes over.

A quick call, or company while you work

Tap Call to talk it through, or open the menu for a 2-minute check-in. In a focus session you say what you're working on and your coach stays quiet, checking in every 10 minutes and hanging up in between, so call minutes only count while you talk.

Ask. It's done.

Your coach can tick things off, set deadlines, move tasks into goals, freeze a goal, log a habit, post to your grove and build a whole new plan. On a call it puts tasks straight onto Today. Every change shows up as a card, and anything ticked off by mistake is one tap to undo.

  • Picks Today's tasks around your calendar
  • Snap a meal, it logs the calories Pro
  • Morning briefing
  • Works in Claude via MCP

I'm swamped this week. Booked the dentist, that's it. Help.

Got it. I ticked off the dentist, paused Spanish for the week and put a Friday deadline on the Q4 report.

Froze Learn conversational Spanish
Deadline Send the Q4 report · Fri
Done Book the dentist Undo
Playbooks

Proven methods, applied to your goal in one tap.

Other apps explain the Eisenhower Matrix. Your Goaltree coach runs it on your real tasks: it marks what’s urgent, schedules what matters and asks before deleting anything. Nine methods, ready in Explore.

How Eisenhower Matrix works in Goaltree

A coach that knows your goals

Every morning starts with a briefing built from your real progress. Ask what to focus on and get actual tasks back, ready to drop into Today. Chats title themselves, so past ones are easy to search, pin or rename.

Your coach, your look

Pick from a cast of coaches, each with their own voice. Go Illustrated, or Realistic with a live talking face on calls (Pro).

Coach look

A tone that reads the room

On Adaptive, your coach gets tougher when you fall behind and switches the moment you ask ("motivate me"). Or pin the tone you like.

Coach tone

Adaptive · strict right now Three missed runs. No more 'tomorrow'. Shoes on at 7 am, no excuses.

Casual Hey, runs have been a bit patchy. Fancy a short one today?

Chilled No stress about the missed runs. Ten easy minutes counts.

Strict You said 3 runs a week. You did zero. Today, 7 am.

Warm Rough week, I know. Let's find one small run that fits.

Hype Let's GO. One run today and the streak is back on!

06 / Groves and friends

Habits stick better with friends.

Keep a shared streak in a grove, cheer each other on, race the weekly leaderboard and plan goals together in real time.

Private groups

Everyone checks in. The grove grows.

The grove streak counts the days in a row everyone checked in, so your check-in matters. Today shows exactly where things stand: “3 of 4 checked in — your turn.”

Members only see each other's public progress, like streaks and check-ins. Your goal names stay private.

Start a grove

Who's got the longest streak?

All-time streaks, a fresh race every week, and a Friends board for the people you follow.

See the leaderboard

Momentum

A live feed of the people you follow: habit check-ins, streaks, badges, milestones and finished goals. Send water, sunlight or fire to keep them going — or a summit when they reach something big.

07 / Collaboration

Goals are better together.

Edit with anyone, in real time.

Live collaboration

Share the link. Start editing together.

Copy your goal URL and send it. Anyone with the link can view straight away — unlock editing with one click when you want them to make changes. See their cursor move in real time and watch updates land instantly.

Great for couples tracking shared goals, teams working on a project, or friends keeping each other accountable. No extra setup required.

Try it free

  • One link, instant access

    Share a goal URL with anyone. Collaborators can view by default — flip one toggle to open it up for editing. No invites, no permissions screens.

  • Live cursors

    See everyone who's active on the goal right now. Their cursor moves across your screen in real time, labeled with their name.

  • You control who can edit

    Shared goals are read-only by default. One click unlocks editing for anyone with the link — flip it back just as fast. You're always in control.

08 / And the rest

Everything else that keeps you going

Stats

Consistency, a year of activity and the habits most at risk, so you know what needs attention.

Weekly review

Wrap up your week in two minutes: wins, habit level-ups, goals achieved, what carried over, and next week's focus.

Calendar sync

Connect Google Calendar and Goaltree reads your schedule first. Packed day? 2 light tasks. Wide-open day? The full 5. Busy blocks show in your Schedule too.

Claude and MCP

Connect Goaltree to Claude or any MCP client. Ask what to focus on, finish tasks and check in habits in plain English.

Connect in settings

See your goals your way

A vision board, a list, a kanban board or the full goal tree as a graph, all showing the same goals.

09 / Available everywhere

Web & Desktop

The full Goaltree experience in your browser. Install as a PWA on Mac, Windows, or Linux for a native-feeling desktop app — no download required.

Open web app

iPhone & iPad

Check in habits, tick off your daily 5 and capture goals by voice, right from your pocket.

Android

The full Goaltree experience on Android — widgets, voice capture, and daily task reminders.

10 / Compare

How Goaltree compares

Plenty of good apps track habits or tasks. Here is what each one is built for, and where Goaltree is different.

Feature Goaltree Habitica Streaks HabitKit Todoist Notion
AI builds a full plan from a goal Task breakdown DIY
Habit tracking with streaks Recurring tasks Template
Number habits (calories, water, steps…) — DIY
Daily Today list picked for you Due today DIY
AI coach chat Pro General AI
AI coach voice calls Pro
Small accountability groups Free to join Shared tasks Shared projects DIY
Free plan

Details about other apps are as of October 2026, from their official websites and app store listings; each comparison page lists its sources. “—” means we could not confirm it.

See the full table →

11 / FAQ

Questions, answered

Is Goaltree a habit tracker?

Yes. Goaltree is a habit tracker and an AI goal planner in one app. Check in habits with one tap, keep streaks going with streak freezes, watch each habit level up from Seed to Ancient, and track numbers like calories, water or steps against a daily target.

Is there a free plan?

Yes. The free plan includes up to 3 habits, 3 active goals, AI plan building with a daily limit and the Today view, with no credit card. Pro is $9 a month, or $6 a month billed annually, and you can try it free for 7 days.

Does Goaltree work on iPhone and Android?

Goaltree runs in the browser on any phone, tablet or computer, and you can add it to your home screen. Native iPhone and Android apps are on the way: join the waitlist to hear the moment they launch.

How does the AI goal planner work?

Type or say a goal in one sentence. Goaltree builds milestones, targets and first tasks, and suggests habits to support it. Each day, Today picks up to 5 tasks across your goals, and if you fall behind it replans what's ahead without touching what you've finished.

Can I track calories, water or steps?

Yes, with number habits. Set a daily target and a unit, choose whether to stay under it (like calories) or reach it (like water or steps), and log amounts with quick-add buttons. On Pro, snap a meal and your coach estimates the calories and logs them.

What does the AI coach do?

The coach knows your habits, goals and upcoming events. It gives you a daily briefing, suggests what to focus on and adds tasks or habits for you. On Pro you can chat freely, hear spoken replies or call: a full call with live captions, a 2-minute quick call or a focus session. Free accounts get a short preview.

Can I add appointments and events?

Yes. Add one from the Events tab in Everyday, or type something like "Dentist thu 3pm @ Dr. Lee's office" and Goaltree fills in the date, time and place. Events show in Today's Schedule and get their own tab in Everyday, two weeks ahead, with an optional reminder before they start. Google Calendar busy times appear alongside, but events you add stay in Goaltree and aren't copied to Google Calendar.

Start today

Build the habit. Reach the goal.

Start with one habit and one goal. Goaltree gives you the plan, the streak and a coach to keep you going. Free to start.

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