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Four weeks of focused work

Protect long, distraction-free blocks for your most valuable work and track the hours.

Inspired by Deep Work by Cal Newport

Career
4 weeks
~30 min a day
Beginner
3 milestones
13 tasks

Free to start. Goaltree adds it to your goals and puts the first tasks on Today.

The plan

Milestone 1

Set the stage (Week 1)
Baseline
- Log a typical week to see where your hours go
- List the work that truly moves your career forward
- Pick a quiet spot reserved for focused work
- Turn off nonessential notifications
Milestone 2

Schedule focus blocks (Week 2)
Daily focus
- Book a 90-minute focus block on your calendar each workday
- Keep your phone in another room during each block
- Batch email and messages into two set windows a day
- End each workday with a short routine that closes open loops
Milestone 3

Go further (Weeks 3–4)
Track & expand
- Tally your focused hours every day
- Stretch one block a week to three hours
- Cut or delegate one recurring low-value task
- Decline one meeting that doesn't need you
- Review your weekly totals and set next month's target

Start today

Build the habit. Reach the goal.

Start with one habit and one goal. Goaltree gives you the plan, the streak and a coach to keep you going. Free to start.

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