Goaltree in Claude, ChatGPT and any MCP client

Today's tasks across your goals, with what's done and what's left.

“What's on my plate today?”

All your habits: how often they repeat, whether each is due or done today, and current streaks.

“Which habits do I still need to do today?”

Your active goals with progress and how many tasks remain.

“How far along am I on my goals?”

One goal's whole plan: milestones, weekly targets and tasks, with what's done and the id of each, so edits can target them. Task notes show under each task.

“What's left in my marathon plan?”

Loose to-dos in your inbox that aren't filed under a goal yet, with any notes you added.

“What's sitting in my inbox?”

Your Everyday view: habits due today, number-habit progress, paused habits, quick tasks and this week’s consistency.

“How consistent have I been this week?”

Badges, your canopy and each habit’s growth level.

“What badges have I earned lately?”

One habit’s history: check-ins, current and best streak, consistency.

“Which of my habits has the best streak?”

Your groves (small accountability groups): members, today’s check-ins, grove streak.

“Has everyone in my grove checked in today?”

Recent messages in one of your groves.

“What's new in my running grove?”

Your friends' recent progress: streak milestones, finished goals, badges.

“What have my friends achieved this week?”

Steps, sleep, active minutes and workouts from Fitbit or Strava, if connected.

“How did I sleep this week?”

Ready-made goal plans, including classics inspired by well-known books.

“Is there a plan based on Atomic Habits?”

Turns a sentence into a goal with an AI-built plan: milestones, weekly targets, tasks and habits. Optional deadline and time budget. Returns the milestones, today’s tasks and a link to the goal.

“Create a goal to run a half marathon by April, 30 minutes a day”

Moves a task’s due date, or pushes a habit’s upcoming check-ins, to today, tomorrow, next week, a weekday or a date. Works by name or id, in your timezone.

“Push my Spanish practice to next week”

Checks off a task or habit. For a fasting habit it starts or ends the fast.

“Mark my morning walk done”

Undoes a completion that was marked by mistake.

“Undo that, I didn't actually go for the walk”

Adds an amount to a number habit, like glasses of water, kcal or steps.

“I drank 2 glasses of water”

Sets a new daily target for a number habit, starting tomorrow.

“Raise my steps target to 9,000”

Turns on, changes or clears automatic progression for a number habit: each week or fortnight the target rises by a step if enough days hit it, otherwise it holds.

“Raise my press-ups target by 2 every week if I hit it 6 of 7 days, stop at 100”

Files inbox tasks under one of your goals.

“Put my inbox tasks about the move into my Relocation goal”

Moves your own tasks, from the inbox or another goal, under a specific target you pick, keeping their notes, tags, due date and completion. Nothing moves if any id isn’t yours.

“Move "book race entry" under the Taper week target in my marathon plan”

Adds one or more tasks to a goal: under a specific weekly target from get_goal_plan, or under the goal’s current milestone. Each task can carry a note.

“Add "book race entry" and "buy gels" to my marathon plan”

Adds a new section of work (a target) under a milestone, optionally with its first tasks (and notes for them).

“Add a taper week to my marathon plan with an easy 5 km and an early night”

Renames a goal, milestone, target, task or habit by id.

“Rename my "Run a 10k" goal to "Run a 5k"”

Marks a task urgent (high priority), or puts it back to normal. Reversible.

“Mark "book race entry" as urgent”

Pauses a goal (its tasks leave Today, its habits pause) without breaking streaks, and brings it back.

“Freeze my guitar goal for a week”

Moves a habit to another time for today only.

“Move my workout to 6pm today”

Posts a message in one of your groves as you, only when you ask.

“Tell my grove I finished my 10k”

Cheers on a friend's update.

“Send Sam a fire boost for her streak”

Permanently deletes tasks by id. It cannot be undone, so the assistant is instructed to read the task titles back to you and delete only after you explicitly confirm. If any id is unknown or not yours, nothing is deleted.

“Delete those two duplicate tasks (yes, I confirm)”

Permanently deletes a goal with all its milestones, targets and tasks. It cannot be undone, so the assistant is instructed to name the goal and delete only after you explicitly confirm.

“Delete my old guitar goal (yes, delete it)”

Your active coaching clients, the goals each one shared with you and what you may do there: edit the plan, never tick tasks off; whether habits and check-ins are shared. Read-only.

“Which of my clients shared a running goal?”

One goal a client shared with you, as its whole plan (milestones, weekly targets, tasks done and open) with ids. Read-only; only goals a client shares with you.

“Look at Sarah's half-marathon plan”

Adds tasks to a client’s shared goal, under a weekly target or the current milestone. They show “Edited by” you and your client gets the same change notice as an edit in the app.

“Look at Sarah's half-marathon plan and add two recovery runs to week 3”

Adds a new weekly target, optionally with tasks, under a milestone of a client’s shared goal.

“Add a taper week with three easy runs before Jay’s race”

Renames the goal, a milestone, target or task in a client’s shared goal.

“Rename Sarah’s "Long run 18 km" to "Long run 16 km"”

Permanently removes tasks from a client’s shared goal. The assistant reads the titles back and removes only after you confirm. If any id is not in a goal shared with you, nothing is removed.

“Remove the two duplicate stretching tasks from Jay’s plan (yes, I confirm)”