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A 30-day morning routine

Start each day with six short practices that wake up your body and mind.

Inspired by The Miracle Morning by Hal Elrod

Health
4 weeks
~30 min a day
Beginner
3 milestones
13 tasks

Free to start. Goaltree adds it to your goals and puts the first tasks on Today.

The plan

Milestone 1

Prepare (Week 1)
Set up
- Set your wake-up time 30 minutes earlier than usual
- Put your alarm on the other side of the room
- Write down why you want better mornings
- Lay out clothes, a book and a journal the night before
Milestone 2

Build the routine (Weeks 2–3)
Six practices
- Sit in quiet stillness or meditate for 5 minutes
- Read a few personal affirmations aloud
- Spend 5 minutes picturing your day going well
- Move your body for 10 minutes
- Read 10 pages and write a few lines in your journal
Milestone 3

Make it yours (Week 4)
Lock it in
- Complete the full routine every day this week
- Adjust the order and timing to fit your life
- Rate your energy and mood each morning
- Plan how you will keep it going on weekends and trips

Start today

Build the habit. Reach the goal.

Start with one habit and one goal. Goaltree gives you the plan, the streak and a coach to keep you going. Free to start.

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