Iron Discipline
Make the morning automatic: up early, coffee and the news, then straight to training so there is nothing left to decide. Plant-forward meals and daily meditation round it out.
Inspired by Arnold Schwarzenegger's publicly reported daily routine
- Health
- 8 habits
Free to start. Untick or rename any habit before adding it.
The habits
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Up at 5:30
Daily · at 05:30
-
Coffee and the news, no phone, 15 min
Daily · at 05:45
-
Bike or walk to training
Daily
-
Strength training, 60 min
Mon Tue Wed Thu Fri Sat · at 06:30
He has said he trains with lighter weights and more reps these days, plus extra stretching.
-
Meditate, 10 min
Daily
-
Mostly plant-based meals
Daily
-
Stretch, 10 min
Daily
-
Afternoon bike ride, 45 min
Every other day · at 16:00 · Advanced
He has reported a second and even a third session on some days. Add it only once the morning routine feels easy, and keep rest days.
Sources
Not affiliated with or endorsed by Arnold Schwarzenegger. Based on publicly reported routines. General wellness information, not medical advice. Check with a doctor before big changes to your training, sleep or eating.
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