Rest & Rise
Treat sleep as the foundation of performance: a phone-free start, a few minutes of gratitude and intention, meditation and movement, one focused work block, then a real wind-down so you get your eight hours.
Inspired by Arianna Huffington's publicly reported daily routine
- Mind
- 8 habits
Free to start. Untick or rename any habit before adding it.
The habits
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No phone for the first 30 minutes
Daily · at 07:00
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Three breaths, gratitude and one intention for the day
Daily · at 07:05
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Meditate
Daily · ≥ 20 min
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Stationary bike or walk, plus a short stretch, 30 min
Daily
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Deep work before meetings, 90 min
Weekdays · at 09:00
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Devices out of the bedroom 30 min before bed
Daily · at 22:30
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Warm bath or shower, then a paper book
Daily · at 22:40
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Sleep
Daily · ≥ 8 h
Sources
Not affiliated with or endorsed by Arianna Huffington. Based on publicly reported routines. General wellness information, not medical advice. Check with a doctor before big changes to your training, sleep or eating.
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