Me Time First
Put yourself on the calendar before everyone else wakes up: a workout most mornings that mixes cardio intervals and weights, a Pilates or stretch day, family dinner and lights out by 10.
Inspired by Michelle Obama's publicly reported daily routine
- Health
- 7 habits
Free to start. Untick or rename any habit before adding it.
The habits
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Up at 5:30
Daily · at 05:30
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Quiet time for yourself before the house wakes, 10 min
Daily · at 05:40
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Cardio intervals and weights, 45 min
Mon Tue Thu Fri · at 06:00
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Pilates or stretching, 30 min
Wed Sat
-
Family dinner together
Daily · at 18:30
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Lights out by 10
Daily · at 22:00
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4:30 workout start
Weekdays · at 04:30 · Advanced
Her reported White House-era routine started around 4:30. Only go this early with a bedtime that still gives you 7 to 9 hours.
Sources
Not affiliated with or endorsed by Michelle Obama. Based on publicly reported routines. General wellness information, not medical advice. Check with a doctor before big changes to your training, sleep or eating.
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