Thirteen weeks of character

The plan

1. Milestone 1

   Set up (Week 1)

   Chart & first virtue

   • Draw a chart with the 13 virtues down the side and 7 days across
   • Set a 5-minute nightly review to mark any slips
   • Week 1 – Temperance: eat and drink in moderation

2. Milestone 2

   Self-mastery (Weeks 2–5)

   Virtues 2–5

   • Week 2 – Silence: talk less and listen more
   • Week 3 – Order: give your things and your hours a set place
   • Week 4 – Resolution: follow through on what you commit to
   • Week 5 – Frugality: spend only on what does real good

3. Milestone 3

   Dealing with others (Weeks 6–9)

   Virtues 6–9

   • Week 6 – Industry: spend your time on something useful
   • Week 7 – Sincerity: be honest and kind in what you say
   • Week 8 – Justice: treat everyone fairly
   • Week 9 – Moderation: avoid extremes and let go of grudges

4. Milestone 4

   Finish strong (Weeks 10–13)

   Virtues 10–13

   • Week 10 – Cleanliness: keep your body and space tidy
   • Week 11 – Tranquility: stay calm over small upsets
   • Week 12 – Chastity: practice restraint and respect in relationships
   • Week 13 – Humility: let modesty guide how you act
   • Look back at your chart and pick the virtues to repeat