Sun and Earth
Simple time outdoors: a short morning light break, a walk around sunset and some barefoot time on grass or sand. Many people find these a calming way to start and end the day. This is not medical advice. Never stare at the sun, and protect your eyes and skin.
- Health
- 3 habits
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The habits
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Morning sunlight outside, 5–10 min
Daily
Within an hour of waking, no sunglasses needed but never look directly at the sun. Longer on cloudy days; use sunscreen if you stay out.
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Sunset light walk
Daily
An easy walk in the softer evening light. Never look directly at the sun.
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Barefoot on grass or sand, 10–20 min
Sun Wed Sat
Many people find it relaxing. Check the ground for glass, heat and sharp objects first.
Sources
A simple routine put together by Goaltree. General wellness information, not medical advice. Check with a doctor before big changes to your training, sleep or eating.
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